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I just heard about this helpline and I thought it was great. I am so glad it is out there and I hope lots of teens use it.
By Staci Salazar I was a sophomore in high school. Maintain current knowledge of domestic violence. Obtaining custody of children is always challenging for fathers, but even if you are confident that you can do so, you may still feel overwhelmed at the prospect of raising them alone. Part of a series on. Ending a relationship, even an abusive one, is rarely easy. The helpline workers speak to people about a wide range of topics including, but by no means limited to:
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The first step to protecting yourself and stopping the abuse is to reach out. Talk to a friend, family member, or someone else you trust, or call a domestic violence helpline. You are not to blame, and you are not weak. As well as offering a sense of relief and providing some much-needed support, sharing details of your abuse can also be the first step in building a case against your abuser and protecting your kids. Be aware of any signs that may trigger a violent response from your spouse or partner and be ready to leave quickly.
If you need to stay to protect your children, call the emergency services. The police have an obligation to protect you and your children, just as they do for a female victim.
An abusive woman or partner will often try to provoke you into retaliating or using force to escape the situation. Get evidence of the abuse. Report all incidents to the police and get a copy of each police report. Keep a journal of all abuse with a clear record of dates, times, and any witnesses.
Include a photographic record of your injuries and make sure your doctor or hospital also documents your injuries. Keep a mobile phone, evidence of the abuse, and other important documents close at hand. It may be safer to keep these items outside of the home.
Obtain advice from a domestic violence program or legal aid resource about getting a restraining order or order of protection against your spouse and, if necessary, seeking temporary custody of your children. Support from family and friends as well as counseling, therapy , and support groups for domestic abuse survivors can help you move on from an abusive relationship. You or your children may struggle with upsetting emotions or feel numb, disconnected, and unable to trust other people. After the trauma of an abusive relationship , it can take a while to get over the pain and bad memories but you can heal and move on.
Domestic Violence Against Men: Know the Signs — How to break the cycle and get help. Leaving a Relationship — Tips for staying safe while in or trying to leave an abusive relationship.