Contents:
Taking a break from a relationship isn't as simple as spending time apart. It involves some mutually agreed upon boundaries and lots of introspection.
This can be a healing time for a couple or it can determine definitively if they should break up — either way, it can be a positive way to reach a final decision. Do you need space?
Does one of you want to see other people? This will help set expectations and hopefully set the path for a smooth break. Six months is a break up, not a break, the experts say. Anything from one week to a month should be enough time for one or both parties to determine whether they should stay together.
A break is exactly that, Edwards says. Some people seem to make the same mistakes over and over again.
Choices are often made that are familiar and feel comfortable. When the choices are healthy ones, then the possibility of a good relationship is high. When choices in partners are negative ones, it is only a matter of time before the relationship develops problems. Questions about my part in the relationship, both the positive and the parts needing change.
No relationship ends completely because of one person. Even if the choice was a bad one, part of the reason it got bad has to do with the dance between you and your partner. Carefully look at how you handled situations and ways that you treated your partner.
Being part of a healthy relationship requires being a whole and healthy person. While it is very nice to have a companion and a witness to your life, it is important to feel comfortable with yourself and with your life when you are on your own and before entering a new relationship.
Here are some questions to help you asses your readiness for a new relations. No one ever figures everything out about themselves and others in relationships; however, the better that you define what you want and need in a relationship, the more likely it is that you will find someone who can be whole, healthy and a good fit for you. The more you understand yourself and ways to observe, act and assess yourself and your partner, the more likely you are to be half of an emotionally intelligent relationship.
For those seeking addiction treatment for themselves or a loved one, the MentalHelp. Our helpline is offered at no cost to you and with no obligation to enter into treatment. With that in mind, would you like to learn about some of the best options for treatment in the country? Need help breaking free from addiction? She has expertise with clients Read More Questions to Ask Yourself After Ending One Relationship and Before Beginning Another Many people make the mistake of thinking that the best way to heal from a broken heart is to get right back into a new relationship.
Questions about the relationship that just ended Look to the relationship that has just ended for learning about yourself in a relationship. Why do I think that my last relationship ended?
What would my partner say was the reason that the relationship did not work? Is there any pattern between the ending of this relationship and the ending of other relationships? Is this relationship truly over or is there unfinished business with that partner? How intense are my feelings for my former partner, both positive and negative? Have I accepted completely the end of the relationship and the hope that it will pick up again some day?
Have I fully grieved the loss of that relationship? Questions about my choice in a partner Some people seem to make the same mistakes over and over again. Ask yourself these questions about how you make choices in a partner. What have I learned about the choices that I make in partners? Do I seem to be picking the same kind of person or making the same mistakes over and over again when making a choice? Do I often pick partners that are disrespectful?
Have difficulty with affection? Have I clearly identified what characteristics, qualities and values are important to me in a partner? Am I more concerned about whether or not the other person is right for me than if I am right for them? Do I know that I cannot change another person?